Taking time off to work and go to school is so depressing! Use it to help soothe your mood and say goodbye to holiday syndrome

收假上班、上學好憂鬱!使用它幫助舒緩情緒,揮別收假症候群

In the blink of an eye, to welcome the first day of work or the first day of school after the Lunar New Year holiday, office workers and students from all walks of life are returning to work with heavy steps, and their moods have switched from the relaxed and leisurely "vacation mode" to the tense one. The tight "working mode" and the concentrated "learning mode" may cause post-holiday syndrome, including fatigue, drowsiness, anxiety, depression, irritability or insomnia, etc., thus affecting work and study results, allowing organic plants to extract Essential oil series, through the sense of smell, say goodbye to fatigue and haze, boost your spirit and enhance your learning ability!

How to improve post-holiday syndrome?

How to improve post-holiday syndrome? Maintain a regular schedule and lunch break habit

・Maintain a regular schedule

Regardless of weekdays or weekends, getting up at the same time every day can help the body establish a stable biological clock. Kleitman, a professor at the University of Chicago, found in a study that if you want to sleep, you should wake up when you want. The results showed that your biological clock is delayed every day, which proves that catching up on sleep on weekends cannot really catch up on sleep.

・Maintain the habit of taking a lunch break

Napping for 10 to 25 minutes every day can greatly improve your energy and alertness, making you more efficient at work in the afternoon. However, you should avoid sleeping for too long, which will make you more tired.

・Maintain exercise habits

Exercising for about 30 minutes three times a week can not only keep your body healthy but also help you sleep well.

・Keep using essential oils

When I have been unable to sleep well and cannot relax for a long time, I use the fragrance of essential oils to relieve my emotional stress.

How to choose essential oils?

How to choose essential oils? Origin and price of essential oils, choose 100% pure essential oils, choose essential oils in dark glass bottles, choose essential oils that have passed organic certification

1. Essential oil origin and price

Essential oils are extracted from different parts of plants, and each plant comes from different origins, and the extraction method and yield are also different. The extraction amount is small, and the price is naturally expensive. For example, most of the more expensive essential oils are from flowers. Because the flowering period is short, it is difficult to collect, and it is difficult to extract the fragrance from the fragile petals. These are all reasons why flower essential oils are expensive.

If 30mL of essential oil costs 100 yuan, the price is relatively low, which means it is not 100% pure essential oil, and the raw materials are synthesized with chemical essences.

2. Choose 100% pure essential oils

100% pure natural essential oils are extracted from the essence of plants. The aroma of essential oils is mild and mellow, with different levels of front, middle and aftertaste. However, chemically synthesized essential oils have a relatively single smell and no sense of hierarchy. Some chemical essential oils have a relatively single smell. The smell is pungent and can cause a burden on the body.

3. Choose essential oils in dark glass bottles

To prevent essential oils from deteriorating due to exposure to light, most essential oil containers are stored in dark, light-impermeable glass skins. It is not recommended to buy essential oils in plastic containers, as essential oils may decompose into toxic components if they come into contact with plastic bottles for a long time, causing health concerns. In addition, the container of pure essential oil must be attached with a safety cap and dripper, because the dosage of pure essential oil is calculated by the number of drops.

4. Choose essential oils that are certified organic

Essential oils labeled as "certified organic" mean that everything from plant cultivation to production processes, from raw materials to finished products, must comply with all strict requirements and specifications set by relevant certification agencies or authorities. Products that have passed an impartial third-party "organic certification" inspection can also ensure that the products are free of pesticides and heavy metal pollution and residues, and can also protect soil fertility and promote environmental sustainability.

Organic essential oils are recommended OUI ORGANIC organic essential oil series imported from France

For organic essential oils, we recommend the OUI ORGANIC organic essential oil series imported from France, which is 100% extracted from organically grown plants. There are organic single essential oils with woody, floral and fruity notes, and a variety of organic single essential oils, formulated without dilution. The organic compound essential oil is also extended to the organic roll-on essential oil with plant base oil.

The OUI ORGANIC organic essential oil series is 100% extracted from organically grown plants. It includes organic single essential oils with woody, floral and fruity aromas, as well as organic compound essential oils that are formulated without dilution using a variety of organic single essential oils. It is extended with organic roll-on essential oils paired with plant-based oils. All products have passed ECOCERT European organic certification and can be used safely on all skin types. They are not suitable for pregnant women, lactating mothers and children under 7 years old.

Choose organic essential oils like this to help you sleep, improve anxiety and boost your spirit

  • "Assist with sleep" can use: lavender, chamomile, geranium, bergamot, marjoram
  • "Improve anxiety" can use: lavender, lemongrass, cedar, frankincense, sweet orange, bergamot, ylang-ylang
  • "Boost your spirit" can use: clary sage, helichrysum, mint, lemon, grapefruit, rosemary, eucalyptus, tea tree, melaleuca

Directly add 3 drops of organic single essential oil to a diffuser stone, diffuser or water oxygenator to create an environment full of healing fragrance.

Notice! Undiluted organic single essential oils and organic compound essential oils should not be in direct contact with the skin to prevent skin irritation.

Enjoy the healing fragrance of front, middle and back notes with organic compound essential oils

It is prepared using more than 2 kinds of 100% organic single essential oils. It is like preparing a good prescription of medicine. You can directly choose the corresponding essential oils according to the symptoms of discomfort. Because essential oils have a "synergistic effect" of 1+1>2, a prescription prepared using two single essential oils with the same effect will have a more comprehensive and stronger effect on this function.

For example, the organic single essential oils of lavender, chamomile, and geranium, which are both calming and stress-relieving, are blended into the "Gentle Xiangsong Organic Compound Essential Oil", which has an added relaxing effect and can be used as a diffuser, bath, or massage (needs to be diluted with plant base oil) )use.

If you want to prepare compound essential oils by yourself, you must understand the effects of various single essential oils. It is generally recommended to choose more than 2 types and no more than 7 types of single essential oils, so that each essential oil in the compound can work harmoniously while maintaining its own unique influence.

  • "Relax and Calm" organic compound essential oil: meditation yoga, summer feast, gentle singing
  • "Focus and Refresh" organic compound essential oil: walking in Provence, vitality and hair renewal

Organic roll-on essential oil is small in size and easy to carry

Alice, the founder of Only Organic, shared that the lightweight "roller bottle" essential oil sticks use 2-3 kinds of organic single essential oils and plant base oils to dilute and bottle them. It is not only easy to carry, but also eliminates the need to carry many bottles. A jar of essential oil is ready to go! You can directly roll it on the forehead, shoulders, neck, temples, inner wrists and other areas where needed. Smell the essential oil and massage it for absorption to help soothe and refresh you. It is very suitable for work, class study or long-distance travel. , driving and other occasions.

The lightweight "roll-on bottle" essential oil stick uses 2-3 kinds of organic single essential oils and plant base oils diluted and bottled. It is not only easy to carry, but you no longer need to carry many bottles of essential oils when you go out! You can directly roll it on the forehead, shoulders, neck, temples, inner wrists and other areas where needed. Smell the essential oil and massage it for absorption to help soothe and refresh you. It is very suitable for work, class study or long-distance travel. , driving and other occasions.

  • "Relax and relieve mental stress": Rejuvenating Roll-on Essential Oil, Revitalizing Protective Roll-on Essential Oil, Calming and Forgetting Roll-on Essential Oil
  • "Refresh and increase concentration": Vitality Awakening Roll-on Essential Oil, Defense Energy Roll-on Essential Oil

If you are facing negative emotions such as depression and anxiety after school holidays, let the healing aroma of organic plant essential oils help you get rid of holiday syndrome!

Disclaimer: The condition of skin care products after use will vary depending on individual usage methods and skin conditions. Please follow the correct usage method.