Not long after finishing a meal, you want to eat something else. If you sit for a long time or lie lazily on the sofa, fat is likely to accumulate in the areas that women care about most, and they gradually gain weight!
In the blink of an eye, the Lunar New Year is coming. I stand in front of the mirror and stare at my fleshy body. I want to plan to lose weight or lose fat before the New Year. I start planning the 168 intermittent fasting method, the 5:2 fasting method, the 234 slimming diet, and the ketogenic diet. Weight loss methods such as diet, sugar reduction diet, boiled egg weight loss method, stepper weight loss, heavy training or aerobic exercise are all suitable for returning home for reunion during the Chinese New Year and showing a slim figure in front of relatives and family members; the key to successful weight loss is to adjust the diet, Only with exercise and "massage" can you lose weight faster!
Is weight loss effect better in winter than in summer?
Humans are endothermic animals, and the body automatically regulates body temperature. When the temperature of the external environment decreases, in order to survive in cold climates, the body will increase its basal metabolic rate and consume more energy to maintain normal body temperature. This can easily lead to increased hunger. Food intake, if you don't have food taboos and lack exercise, your weight will increase, which will also increase the burden on your body!
Therefore, the basal metabolic rate in winter is higher than in summer, which is the best time to lose weight and lose weight! When losing weight in winter, it is recommended to follow the principle of "eat less and move more". It is not recommended to lose weight through dieting, which will cause the basal metabolic rate to decrease, thereby affecting the effect of weight loss.
How to master the strongest weight loss password?
1. Eat only the original appearance of food. 2. Vegetables are the main course, not side dishes. 3. Don’t be afraid of eating oil. Eat good oil. 4. Eat at regular intervals. 5. Enjoy the happiness brought by food.
What foods should you eat after exercise to build muscle and speed up fat loss?
According to the recommendations of the American Dietetic Association and the American College of Sports Medicine, it is recommended to supplement carbohydrates and protein at a ratio of 3-4:1 after exercise to achieve the highest efficiency of muscle synthesis. The amount of intake varies according to age, gender, weight, type and amount of exercise. While controlling the total calories, divide some snacks to eat before and after exercise, so you are not afraid of eating too much and getting fatter. If you have any questions, you can Ask a nutritionist.
- Combination (sugar + eggs)
Banana + Milk Sweet Potato + Low Sugar Soy Milk Rice Ball + Tea Egg Fruit + Sugar Free Soy Milk
- Sugary and protein drinks (100 – 200 mL)
Chocolate milk original yogurt
No matter after exercise or massage, it is recommended to drink more warm water, consume more nutrients, protein and green vegetable foods, and reduce seasoning, deliberately cooked and difficult-to-digest foods, such as fried, spicy, iced or chocolate, etc. .
Are your muscles tight after exercise and need a massage?
According to many studies, after exercising, walk slowly for 15-30 minutes, wait for breathing and heartbeat to stabilize, then do Lajin stretching, and then start massage, which can help reduce muscle inflammation, prevent physical injuries, improve body flexibility, and Better sleep quality, etc.
For post-exercise massage, it is recommended to use organic plant-derived massage oil. Use shallow and deep oil pressure to enjoy the healing feeling brought by plant essential oils while relieving muscle tension and soreness, as well as relieving daily accumulated fatigue. , restore the original elasticity of muscle tissue, regain free movement of muscles and bones, and at the same time maintain skin!
Warm reminder: Remember to replenish water (warm water) before and after massage.
Body massage oil recommended OUI ORGANIC Light Firming Plant Extract Massage Oil
The recommended body massage oil is OUI ORGANIC light firming plant-based massage oil produced in France. It contains multiple organic plant oils and organic grapefruit peel oil, organic lemon essential oil, organic rosemary leaf oil and organic ylang-ylang essential oil, which can help firming. The skin is more elastic, and the texture is refreshing and easy to absorb. There is also a light lemon aroma when massaging the skin, which can soothe the body and mind and bring a happy mood.
Apply an amount of organic massage oil worth five yuan coins to one area, and apply it evenly on the abdomen, buttocks, arms, legs, calves and other areas where you want firmness, and then massage with appropriate acupuncture points until it is completely absorbed.
OUI ORGANIC, an organic essential oil aromatherapy and skin care brand, adheres to the brand concept of "non-toxic, safe, organic life" and is committed to creating organic and natural skin care products. All products have passed the European ECOCERT COSMOS ORGANIC organic certification. Annual audits help consumers check and ensure products. Complying with natural and organic standards, it is more safe to use.
How soon can I take a shower after exercise or massage?
After post-exercise massage or daily acupoint massage, it is recommended to rest for an hour before bathing. Because the body temperature rises after exercise, the capillaries dilate, the skin takes away heat through large amounts of sweat, and the blood returns faster. If you take a shower immediately after exercise and use cold water, your sweat glands may be reduced in perspiration and your pores may shrink, making it impossible to dissipate heat effectively. Using overheated water may also speed up your blood circulation and make you feel dizzy. It is recommended that you dry your body after strenuous exercise and do not blow an electric fan or enter a very cold air-conditioned room.
After sweating during exercise, some people don’t like the sticky feeling on their body and will choose products with too strong cleaning power, which may take away the skin’s original natural sebum film, causing the skin’s defense to decrease and causing facial problems. Problems such as redness or dryness and itchiness cause unnecessary damage to the skin. Therefore, it is recommended that post-exercise bath products contain mild ingredients.
Persevere through diet adjustment, exercise and matching Massage with light and firm plant-derived massage oil, and you will gradually see changes in your body shape, increase your self-confidence from the inside out, become a better version of yourself, and bring beautiful changes to your appearance!
Disclaimer: The condition of skin care products after use will vary depending on individual usage methods and skin conditions. Please follow the correct usage method.
