During the change of seasons, when the temperature changes and the humidity decreases. In addition, busy modern people often have unbalanced diet, abnormal living habits, excessive exposure to environmental hormones and chemical components, etc., resulting in the risk of hair loss for most people! In this article, let us discuss the causes of hair loss and how to prevent the problem of hair loss!
Why does hair fall when the seasons change?
Each hair has a growth period, a transition period, and a resting period. When seasons change, changes in climate, sunshine time, environment and other factors may affect the hair growth cycle. In particular, changes in temperature and humidity will affect the condition of the scalp.
According to Hideyuki Nelai, a Japanese medical doctor, When the weather gets warmer in spring, the body's metabolism will accelerate. In addition to affecting hormones, it will also cause the hair to enter the resting period faster. In the dry autumn and winter seasons, it is easy to cause dry scalp and increase dandruff, which will affect the health of the hair and cause the hair to become dry. It is more fragile and allows more hair to enter the resting phase.
Hereditary hair loss: Also known as male alopecia, hair loss is inherited in the family and is related to male hormones. Hormones affect the hair follicles to synthesize proteins so that the hair cannot grow smoothly. The hair follicles then shrink and cause hair loss. If the grandparents, parents or relatives in the family If you have hair loss problems, you may be at higher risk.
Stress and anxiety: High pressure in life, fluctuating moods, or long-term stress and anxiety may lead to endocrine and hormonal disorders and hair loss. According to research by the team of Dr. Ya-Chieh Hsu of Harvard University, it was found that a hormone "Cortisol" produced due to high stress can cause damage to the dermal papilla under the hair follicles. The research was published on March 4, 2021 this year In the Nature magazine, there is a breakthrough scientific research on the problem of hair loss.
Malnutrition: Long-term lack of dietary intake of nutrients such as protein, iron, iodine, zinc, calcium, vitamins B, C or E may cause hair to split and fall easily, preventing healthy hair growth.
Postpartum hair loss: After childbirth, due to the rapid decline of estrogen in the body, the metabolic rate of scalp hair follicles increases, a large amount of hair that was originally in the growth phase enters the resting phase early, resulting in a sudden increase in hair loss.
Scalp inflammation: Dermatitis caused by bacterial or fungal infection of the scalp can also cause massive hair loss. If left untreated, it may become permanent hair loss.
Seasonal hair loss: Seasonal changes may cause changes in the hair growth cycle, causing hair loss. Especially when the seasons change from winter to spring and autumn to winter, hair may fall more easily.
Self-detection of "hair loss" condition
Seasonal hair loss: If you observe carefully that hair loss increases when seasons change and improves on its own after a few weeks or months, then it is most likely seasonal hair loss.
Long-term hair loss: If hair loss lasts for more than 3 months, accompanied by symptoms such as enlarging the hair loss area, scalp redness, itching, etc., it is recommended to seek a professional doctor for a detailed examination to determine whether there are other causes of hair loss.
5 ways to take care of your scalp and prevent hair loss during the changing seasons
Method 1: Choose the right shampoo
Method 2: Avoid eating foods that are too sweet and oily, as these foods may increase scalp oil secretion and cause hair follicles to become blocked and shrink.
Method 3: Eat less spicy and other irritating foods
Method 4: Maintain a normal daily routine and avoid staying up late
Method 5: Avoid frequent hot blowing, perming and dyeing your hair
Recommended Italian INTRA salon-grade organic shampoo to strengthen hair roots during the changing seasons
In summer, when oil production is large, you can choose "Mint Lemon Purifying Shampoo" or "Aloe Vera Green Apple Moisturizing Shampoo" to wash away excess oil while keeping your hair smooth and smooth; in autumn and winter when the weather is drier and colder, wash It is necessary to replace the hair serum with a more moisturizing one or one suitable for normal hair. We recommend the "Nut OMEGA Smooth Shampoo" to give the scalp and hair sufficient nutrition and smooth frizzy hair.
Purify and regulate sebum: INTRA Mint Lemon Purifying Shampoo, added with mint, lemon, tea tree essential oils and organic green tea extracts with excellent oil control effect, multiple plant extract formula, deeply cleans the scalp, bringing freshness, cleanliness, refreshing comfort and balance to the scalp. Oil secretion to maintain the health of scalp and hair roots.
Moisturizing hair and soothing scalp: INTRA Aloe Vera Green Apple Moisturizing Shampoo contains organic aloe vera, green apple, and lemon. Green apple and aloe vera with excellent moisturizing effect are added to help protect the hydrolyzed wheat bran and hydrolyzed grapes of the scalp, and moisturize the hair. A large amount of moisture restores vitality and elasticity to hair.
Intensive nourishment for hair and scalp: INTRA Argan OMEGA Smooth Shampoo contains organic argan oil, Omega3, Omega6 and hydrolyzed wheat protein. It gently cleanses, nourishes and soothes the scalp, deeply repairs hair, protects hair cuticles, and prevents dryness after washing. , restore hair's luster and elasticity.
A full range of hair care products from INTRA, an Italian salon-level professional organic hair care brand, with 98% plant extracts, no silicone, no SLES, no PEG, no mineral oil, no artificial colors, no Paraben preservatives and No animal testing, etc. The ingredients are close to the healthy scalp. The pH value of the scalp is pH 4.5-5.5. It has passed the Italian AIAB organic and non-toxic certification and the Italian VeganOK vegan certification. It is committed to letting more people use environmentally friendly and sustainable organic products to protect the skin. Environmentally friendly; recommended for use by children over 3 years old.
If you want to strengthen your hair roots and nourish your scalp, in addition to trying not to stay up late, get enough sleep, and have balanced nutrition, you should use silicone-free Italian INTRA organic shampoo to gently cleanse your scalp and hair. If the hair loss problem has not improved, it is recommended to seek further evaluation and diagnosis from a professional physician.
Disclaimer: The condition of skin care products after use will vary depending on individual usage methods and skin conditions. Please follow the correct usage method.
